Although it has been proven time and time again that nicotine is terrible for health, a lot of people still have difficulty kicking the habit. If you’re one of these people, the following article offers tips that may help you quit for good. Apply as many as necessary so that you can get on the way to stopping smoking.

Writing it down can change your whole mindset. It can keep you focused on your goal, and may make quitting less difficult by allowing you to keep your eyes on the prize.

TIP! Try to stop smoking by using the method that is easiest for your needs. It is not usually wise to try and quit cold turkey.

Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you still choose to smoke, at least that was a little longer that you were able to be smoke-free.

Make sure you take quitting one step at the time. Quitting can be a process. Just go through it one day at a time, as quitting now will help you in the future.

Let your family and friends in on the secret that you plan to stop smoking.When you tell these people you’ve quit, they can help you keep temptation away and stay motivated. This might be the extra push that you need in order to keep on track with your quitting plan.

TIP! Let your family and friends know if you plan to quit smoking. When you let people know your plans, they can help you keep temptation away and stay motivated.

If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always have more long term goals that go well into the future as soon as you get comfortable with the commitment to quitting.

Exercise can go a great way to relieve stress and to gain a healthier attitude. If you are new to exercising, then start with an occasional walk. Speak to a physician before beginning an exercise routine.

Talk with you doctor about quitting smoking. Your physician could have resources available to help you quit that you do not have access to.

TIP! Quit smoking on a daily basis. Just work on avoiding tobacco today, forever will take care of itself.

You should not try to quit smoking cessation.You might also gain quite a bit from joining a support group for people that are trying to stop smoking.

Motivation and positive attitude are key points when you are trying to stop smoking. Imagine how your life will improve after you have successfully quit smoking. Your breath will be much better, your clothes will no longer smell like smoke, and you’ll have some extra money for your budget each month. While many people respond to negative reinforcement, the positive side to quitting is often an excellent bit of motivation.

Reduce the number of cigarettes you smoke. This can help you begin the process of quitting the habit altogether. Try a delay of one hour before you smoke your first cigarette for the day. You can also try to only smoke half of a cigarette at a time to cut down on smoking.

TIP! Joining a gym, exercising or finding new and enjoying activities, can keep you away from cigarettes as well as improving your overall health. Exercise is a proven stress-reliever, and people who are quitting smoking will need stress relievers! Go for a long walk every day, or play a sport.

Many people who do not smoke anymore most likely were unsuccessful on their first time they tried. When you quit, try to refrain from smoking for as long as possible. If you backslide and give in to a cigarette, immediately pick a new date to quit. Just recommit every time you quit, learning along the way.

The absolute best advice you can get for quitting smoking is just to stop. Stopping is the best way to start your new path. Just stop smoking and don’t begin again. This method may appear to be extremely difficult. It has been shown to be the most effective in the long run.

The above advice should be of assistance to you as you begin to taper down on your tobacco usage. You are worthy of a life free from tobacco addiction. Give yourself the option to stop this terrible addiction. Your boosted health and well-being can help you quit smoking.