You know you will greatly benefit in health and in other ways when you quit smoking.

You need to make your smoking cessation as much as possible.Quitting cold turkey may not recommended. This method of quitting has a 95 percent success rate.Because nicotine is very addictive, a patch, medication, or a patch. This will ease you through the early withdrawal stages and make quitting easier.

TIP! Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. You will remember these reasons, and think about them every time you want to smoke.

Hypnosis is an effective stop smoking method for many people. Many people have quit successfully after working with the use of a licensed hypnotist. The hypnotist can entrance you and provide you with positive affirmations. When you come out of the trance, you may find that your love for cigarettes has diminished, meaning you’re one step closer to quitting.

Loved Ones

Ask your friends and loved ones to be supportive about your decision to stop smoking.It is vital you tell them you need and value their support, not criticism or judgement. Let them know you might be cranky or irritable because of withdrawals, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking is a real challenge, so you should enlist the support of your loved ones to help you through the process.

TIP! If you are sincere in your effort to quit, find a support group and stick with them. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through.

The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because they give up or stay in a lack of willpower. You can provide yourself with motivation by thinking of the reasons you want to quit.

For example, if you go a whole week with no smoking, go to a movie. After a longer period of time, give yourself a nice dinner at a restaurant you don’t usually go to. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking any more.

To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find that some effective alternatives include exercising, massage, or book massages on a regular schedule.When you have downtime, occupy yourself with lighthearted distractions such as reading, playing games, so you don’t think of smoking.

TIP! If decide to give up smoking, try hypnosis. Many people have quit by going to a licensed hypnotist, and it could work for you, too.

Motivation and positive attitude are key points when you are trying to stop smoking. Try to imagine how fulfilled your life is going to be after you quit. Think about how much better your breath will be, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. While knowing the dangers of smoking may scare some into putting the tobacco down, a positive outlook can also be very powerful.

Reduce the number of cigarettes you smoke. This will help you get started on your smoking cessation journey. Try waiting at least one hour after waking before having your first cigarette of the day. You can also try to only smoke just one half a cigarette at a time to cut down on your smoking.

You need to find ways to have high motivation at all times. This can be accomplished by posting motivational sayings in your office, or wearing an item of jewelry that symbolizes your intentions to quit.

TIP! Before you begin your plan to stop smoking, create a personalized list of steps you can take to quit. Sit down and make a list of things that will work for your personality.

Find support through online forms and communities. There are a lot of different websites that are devoted to help people in smoking cessation. It may be helpful to you to compare your strategies and coping mechanisms with others.

Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise will also help boost your metabolism to make up for the hit it takes when you stop smoking, which can help keep the extra weight gain at bay that people who quit sometimes experience.

When you are trying to break the smoking habit, indulge your cravings by eating healthy choices like nuts, seeds, vegetables and fruit. Eating foods that are low calorie and healthy will help you quit smoking in many reasons. For one thing, eating fruits and vegetables allows you to do something with your mouth and hands while you are quitting smoking. Eating this type of a regular basis can help reduce any weight gain. The vitamins and other nutrients in these foods can also improve how you feel during withdrawal.

TIP! Rest is key if you want to seriously quit smoking. Most people have more intense cigarette cravings late at night.

If your willpower tanks and you feel a strong urge to smoke, contact someone for support. Not only does the act of talking on the phone distract you from your craving, it’s nice to know someone cares and can help you tackle the issue with someone else’s assistance.

Create a mantra which details why you must quit. Every time your resolve wavers, repeat those reasons aloud to yourself over and over until the craving passes. This is a great way to focus your attention away from withdrawal and refocus it on things that are important to you.

When you are attempting to resist the temptation of a cigarette, review your list for a little inspiration to stay on track.

TIP! When a cigarette craving strikes, try to implement delays. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed.

When you finally decide to stop smoking, don’t even entertain the idea of failing. Many ex-smokers have made various past attempts before they were able to quit once and for all. If you relapse, determine why it happened, but get up and move forward.

You’re already aware of all of the reasons why breaking your smoking habit is a great idea. Even if you know the benefits, it may not be an insufficient push to get you to stop smoking. That’s where the tips you just read come in. Use the tips that work, and reread them if you find the cravings becoming too much. Stay motivated. Before long, you will be leading a happy and healthy non-smoking life.