Even though you are very well acquainted with the dangers that smoking cigarettes can bring, this doesn’t make quitting any easier. If you want to stop smoking, perhaps you need a little push to get you started. The tips in this article will help you get started.

If you’re trying to quit smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals that go well into the future as soon as you feel comfortable with your level of commitment to quitting.

TIP! Make your quitting attempt as easy on yourself as you can. Don’t try going cold turkey.

You can experience great stress levels by exercising.If exercising wasn’t already a regular part of your life, start slowly by taking walks every other day. Speak to a physician before starting an exercise regimen.

If you’re unable to quit cold turkey, add some nicotine substitutes and see if that works.

You will be more successful if you do not try to quit smoking alone. You may also be interested in joining a support group for people that are trying to stop smoking.

TIP! In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving.

For example, enjoy a movie with a special friend after the first week has gone by.After you make it a month, eat out at a nice restaurant that you don’t regularly dine at. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking any more.

The only way to quit smoking is to just do it. Stopping is the only way to start your journey. Just try to stop and never let yourself start again. This method can appear somewhat harsh.It has actually been shown that this method can be quite effective.

If you have been smoking inside your house, clean your place thoroughly, when quitting. Wash and launder everything in your house, including: carpeting, and launder your window treatments, walls and any other type of surface coverings.Your entire house will be refreshed, and you won’t be reminded of the desire to smoke each time you walk through your door.

Post this rewards list where you will catch your eye often. This will help give you to combat any urges or temptations that you have during the day.

Giving up smoking can be a serious challenge for many, but having knowledge on proven techniques can make it a lot easier. If you follow this advice, you can stop smoking with success. Continue reading for ideas which will help you quit and never look back.