The need to feed a nicotine addiction can really be inconvenient and awkward at times. You may feel the need to interrupt conversations to have a cigarette, and you can be downright intolerable if you aren’t able to smoke. Read on to help you can do to kick the habit. This article contains plenty of techniques to help you with quitting.

Make a list of what methods you will use to help you stop smoking. Each person has a unique way to taking care of things done. It is important that you specifically figure out which strategy is best for you. Making a list for yourself of your own methods will help you accomplish this.

TIP! Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit.

Try eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This is one way to combat the likelihood of weight gain that comes with quitting.

For instance, if you enjoyed smoking in your vehicle or while reading a book, than you need to find something else to do with your hands, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of distraction that will serve as a substitute.

The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because of a lack of willpower. You may stay committed by remembering the reasons on why you wanted to stop smoking initially.

TIP! Try to stop smoking by using the method that is easiest for your needs. Do not ever try to quit cold turkey.

For example, after a week without smoking, take yourself out to a movie. After a longer period of time, give yourself a nice dinner at a restaurant you don’t usually go to. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking any more.

Quitting Smoking

Secondhand smoke can cause cancer and other major health issues. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, you are helping the people around you as well. Quitting smoking now will make both you and everyone around you healthier.

TIP! Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes.

Consider using a new brand when you first think about quitting smoking. Consider switching to a brand of cigarettes that you don’t like. Do not smoke a greater quantity if you inhale them. This will help you on the way to gear yourself up for quitting smoking.

Most people are not going to be successful at quitting on their first and second times. Just stop immediately, and see how far you can go without starting back. If you start again, establish a new quit date. Just keep at it and try to extend the amount of time you quit, and continue to learn along your journey.

Put that list on the refrigerator and look at it every day. This might just help give you motivated during times of weakness.

TIP! Before you even think of beginning the process to quit smoking, you must be willing to stay committed. By having a positive outlook, you are more likely to succeed.

You should find a way to keep your motivation at all times. This can be accomplished by posting motivational sayings in your office, or wearing a bracelet that symbolizes your intentions.

To help with getting the determination to stop smoking, you should think about how your declining health could affect your family. Statistics prove that one in five deaths in America alone are tied to smoking cigarettes. Do your best not become a statistic.

It is simple to tell yourself when you’re really craving that one more won’t hurt, but it may undo all of your dedication and hard work, and it really isn’t worth it in the long run. Remember that even one cigarette can exacerbate your cravings and get you on the mental addiction.

When that urge to smoke hits, pull out the list and use it for motivation to keep you going.

Deep Breathing

Try deep breathing techniques to calm your cravings for a cigarette. This will provide you a minute to focus and remember why you quit in the first place. It can also help to push oxygen to your lungs, which may give you a refreshed feeling. Deep breathing can be done anywhere and easily be learned.

TIP! You need to accept that you’ll need help to quit. Ask your family for support while you quit and accept their assistance.

Once you make the choice to stop smoking, you cannot allow yourself to fail. Most who successfully quit have made several times before actually quitting. If you relapse, figure out what triggered it, and then get up and get going again.

Just seriously having the desire to quit can be half the battle. What you’ve read here will help you to get on to step two, actually quitting, and through the rest of the steps which will lead you on your journey to becoming nicotine-free. Try using these techniques to stop smoking.