Even though you are very well acquainted with the dangers that smoking cigarettes can bring, this doesn’t make quitting any easier. If you desire to stop smoking, you may need a little push down the right path. The following tips will help you get started.

These individuals can offer support, support, and great tips to help you quit. Support groups can be found at recreational centers, recreational center, or churches locally.

TIP! When quitting smoking, inform your family and friends about your intentions. You will feel that you don’t want to let them down by smoking again, helping to keep you motivated.

Make a list of strategies to help you can use to quit. Each person is unique as to how they get things their own way. It is very important to find what your best for you. Creating your own list does just that.

Exercise can go a long way to reducing the stress reliever. If you are new to exercise, start off slowly with a few walks. Speak to a physician before starting an exercise regimen.

Your doctor can be a great resource if your are not able to stop smoking by yourself.There are a number of prescription medicines that will make quitting easier, including certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.

TIP! If you are overwhelmed by the urge to smoke try using the delay tactic. Tell yourself you will wait about 10 minutes and then assess how you feel.

Ask your friends and loved ones to be supportive about your decision to stop smoking.It is vital you tell them you need and value their support, not criticism or judgement. Let them know you’ll more than likely be moody when you quit, since your thinking won’t be as clear. Quitting smoking is not easy, and getting the support of your friends and family is critical.

If you cannot quit cold turkey, use nicotine patches or gum.

For instance, if you enjoyed smoking in your vehicle or while reading a book, it is important to adjust the way you do such things, so that you don’t automatically pull out a cigarette out of habit. Try to find something to take your mind off of distraction that will serve as a substitute.

TIP! Be sure that you are willing to stick with your plan to quit smoking. Often failure to stop smoking can happen because they are not motivated properly or don’t have a backup plan when cravings set in.

Quitting smoking is very hard for a lot of people, but if you are aware of some effective strategies, it can make the process much easier. What you have read in the previous article should help you give up cigarettes without too much trouble. You can protect your own health and your family’s by quitting today.