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Poor circulation is a frequent issue that can be caused by a variety of situations. Some of the various reasons of impaired circulation include peripheral artery disease (PAD), diabetes, obesity, smoking, and Raynaud’s illness. Pain, muscular cramps, numbness, digestive difficulties, and coldness in the hands or feet can all result from decreased blood flow. Although drugs are frequently used to address circulatory disorders, certain foods can help increase blood flow.