You need to be properly motivated in order to successfully overcome your smoking addiction. There are many notable benefits waiting to be had if you kick your smoking habit. One of them may be just enough to urge you when it gets tough. You can improve the health of you and your loved ones, save lots of money, lower your chances of getting lung cancer, and just look and feel a whole lot better. So keep reading to get advice for starting your journey to quitting smoking.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you desire to smoke a cigarette, the delay may at least reduce your smoking for that day.
Make sure you remember to take the process one day at a time. Quitting smoking is a process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
Make a list and itemize all the methods you will use to quit. Each person does things their goals differently. It is important to understand what works for you find a formula that is manageable and your needs. Creating this personalized list does this.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If the craving hasn’t passed, keep repeating this as you need to.
For instance, if you always smoke when you are talking on the phone, it is important to adjust the way you do such things, try to find alternatives to the cigarette to replace them. Try to find some type of the subject.
For example, once a week has gone by without a cigarette, go to a movie. Once you’ve passed that month long milestone, go out for a special meal. Continue on like this to gradually increase the rewards to the point you forget about smoking and are ready to move past it completely.
One of the ways that can help you stop smoking is to change to a brand of cigarettes. Consider smoking a brand you don’t care for.Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This technique will help you get started on your cessation journey.
If you smoke inside your living area, be sure to clean your home thoroughly, when you give up smoking. Wash and launder everything in your house, including: carpeting, and launder your window treatments, too. Your home will smell fresh and clean, and the stale smoke odor will not linger around to remind you of smoking.
Stay clear of places or things that you would be tempted to smoke.
To keep yourself motivated, know that your family will have to join in and help and that they know if it continues you can get very sick. Statistics prove that one in five deaths in America alone are related to smoking. Do your best not become a statistic.
The first 7 days of any quit-smoking attempt will be the absolute hardest. The first two days without smoking is when the body tries to get rid of all the nicotine you’ve been consuming. After those physical cravings have passed, your cravings will be mostly psychological. While your experience will still likely be difficult to work through, it becomes easier to resist the urge to pick up a cigarette.
If you want to succeed at quitting smoking, you will have to stick to your plan, even when it becomes difficult. Review your reasons for quitting smoking on a regular basis, so that you don’t lose motivation and give up. Keep this advice in mind and to help you stay on the path to being a former smoker.