Even those with very strong willpower sometimes have a difficult time quitting smoking.The problem is that even those who want to kick the habit feel as if they get something out of smoking. If your goal is to quit, the following article has plenty of useful advice for you.

Writing something down can affect your whole mental outlook. It can keep you focused on your goal, possibly making quitting a little easier.

TIP! Find a good support group to help you quit smoking. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through.

Take a brief walk before you give yourself permission to smoke, do the dishes or put away the laundry before permitting yourself to smoke.If you still feel you need that cigarette, at least you will have smoked one less cigarette that day.

Make sure you take the process one step at the time. Quitting can be a task that needs to be dealt with methodically. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.

Let your family and friends in on the secret that you plan to quit smoking.When you entrust the people around you with this information, they can help you remain focused on quitting. This might just be the push you need to remain motivated and actually quit.

TIP! Make sure you take the process one day at the time. Quitting is a process.

If you want to stop smoking forever, take things one day at a time.Focus on getting through just one day rather than for the rest of your life. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quitting.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If it doesn’t work the first time, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.

Your primary care physician can help you quit when all other strategies fail. There are prescription medications, such as antidepressants, that can help you quit with much less discomfort.

TIP! Take note of all of the methods that you plan to use to quit smoking. List taking in your quitting efforts will help greatly as you create a source of direction.

If you like to have a cigarette with coffee you can switch to tea, you may have to temporarily put your book down until you have broken your smoking habit.Try to find some type of the subject.

Most former smokers will tell you that it was necessary to kick the habit more than once before succeeding at kicking their nicotine habits. Just stop, and be a nonsmoker for as long as possible. If you start smoking again, set a quit date and get back on track. Just continue to quit and try to stop longer each time, while you learn what triggered you into smoking again each time.

Stay clear of places or symptoms in which you normally smoke.

TIP! Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable.

The first week is always the absolute hardest. The initial 48 hours is when the body rids itself completely of all the nicotine it has held onto. After you eliminate the nicotine from your body, you will mostly be dealing with the psychological addiction. While your experience will still likely be difficult to work through, this will make resisting them considerably less traumatic.

Now is as good a time to stop smoking.Do not try to set up a date to quit for the future, make today THE day! Quitting today will stop you from taking another step towards a debilitating or deadly illness. You will also prevent your family or roommates from being exposed to secondhand smoke, making it a greater motivation to quit.

As you’ve seen, quitting smoking doesn’t have to be scary and impossible to do. All you need to accomplish your goal is determination and a little bit of confidence. You will be surprised to learn all you are capable of doing when determination sets in.