Many people plan to quit smoking, but few actually succeed. Use the advice from this article to learn how you can quit smoking today and never look back. Take this information and put it to good use in order to finally drop the habit for good.

Putting something down in writing will help you to see it more clearly. This may up your motivation to stick to it this time, and may make quitting easier.

TIP! When it comes to smoking cessation, do not make things even harder than they already are. Quitting cold turkey is definitely not recommended.

Make your attempts as easy on yourself as you can. Quitting cold turkey may not recommended. There’s a huge chance you’ll fail if you use this will be unsuccessful for you. Because nicotine is so addicting, you should utilize some type of therapy, medication, or a patch. This will increase your likelihood of quitting less difficult.

Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. If you do end up smoking a cigarette, at least that was a little longer that you were able to be smoke-free.

Let your family and friends know if you want to quit smoking. When you entrust the people around you with this information, they can help you remain focused on quitting. This could be that extra push that helps keep you need to stop smoking.

TIP! If you’re trying to quit smoking, let your friends and family know. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay.

Try changing your diet habit by eating more veggies in fruits and vegetables instead of sugary snacks when you are quitting smoking. This will prevent the likelihood of weight gain that comes with quitting.

Talk to your physician to see if you plan to stop smoking. Your doctor might have what you did not know existed.

You should not attempt to shoulder the entire burden of smoking cessation. You can also want to consider joining a support group for people that are trying to stop smoking.

TIP! If you’re trying to quit smoking, be sure to get plenty of rest. Not getting adequate sleep can sometimes lead to cravings.

For example, after a week without smoking, go out to the movies. After one tobacco-free month, give yourself a nice dinner at a restaurant you don’t usually go to. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking and are ready to move past it completely.

In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You may find that some effective alternatives include exercising, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, distract yourself with friends, books and games, or playing a game that is new to you.

Many former smokers were not successful the first attempt to quit. Just stop immediately, and see how far you can go without starting back. If you do smoke again, immediately pick a new “quit” date. Just keep at it and try to extend the amount of time you quit, learning along the way.

TIP! Utilize the delay tactic whenever you feel that you absolutely must have a smoke. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time.

You need to look for ways to have high motivation clearly in sight and in mind at all times. This could involve placing motivational notes on the wall of your office, or even wearing bracelets that remind you of your intentions.

Find support through different online forms and message boards. You will find an abundance of websites created to assist people who are kicking the habit. It may be helpful or even cathartic to share quitting strategies and coping mechanisms with others.

While a quick puff during those intense cravings may not seem like a terrible idea, just one single puff can undo all your hard work completely. Remember that having “just one” can restart the mental addiction.

You may have previously used smoking when you are feeling stressed. If you have done this, it’s time to find alternative methods of relaxation and stress relief.

If you find your willpower fading and you are on the verge of reaching for a cigarette, get someone else in on it right away. Not only is talking a good way to distract yourself from your cravings, you’ll also receive valuable social support that will last much longer than the phone call.

Get help from friends and family when you stop smoking.Let everybody know that you have decided to quit. Their added support could be the overriding factor that helps you achieve success. You may also think about joining a smoking cessation group or trying cognitive behavioral therapy to aid your attempt to quit.

TIP! As part of your attempt to stop smoking, you will want to discuss it with your physician. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area.

From now on, you should feel more optimistic, as you have learned that there is no need to smoke, and you can enjoy a healthier style of living in the years ahead. Put the information given in this article into practice for a healthier, happier you!