There are countless people out there who wish they could kick their smoking addiction. Smoking is not good for the health of the smoker, it just hurts your body for a very long time. So look through this guide and find the things that you can do to truly get rid of your smoking for good.

You need to make your smoking cessation as much as possible.Do not attempt quitting the cold turkey. This method enjoys only a 95 percent success rate. Nicotine is an extremely addicting substance, so use a patch, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting for good.

TIP! Write down reasons why you should quit to increase the chances that you actually do quit. You will remember these reasons, and think about them every time you want to smoke.

If you’re trying to quit smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals once you feel comfortable with your level of commitment to quit.

Exercise can go a long way to relieve stress. If exercising wasn’t already a regular part of your life, begin with short walks or an easy routine and build up from there. Speak to a physician before beginning an exercise routine.

Your doctor can be a great resource if your are not able to stop smoking. There are a growing number of medical aids, including, that can help you quit with much less discomfort.

TIP! When you quit smoking, it is a day-to-day event. Remember that quitting will always be a process, and it doesn’t usually happen over night.

Ask your family members to get on board with your decision to stop smoking. It is vital you tell them you need and value their support, not criticism or judgement. Let them know you might be cranky or irritable because of withdrawals, and that you may not have a clear mind. Quitting smoking can be very difficult, so you should enlist the support of your loved ones to help you through the process.

You should not attempt to shoulder the entire burden of smoking cessation. You may also want to consider joining a support group.

Cut back before you smoke. This will assist you down the road to stopping your reliance on cigarettes. Try waiting at least one hour after waking before you smoke your first morning cigarette. You can also try to only smoke just one half of a cigarette at a time to cut down on your smoking.

TIP! Make a list of what methods you can use to quit. Sitting down to create a list, personalized to your lifestyle, is a great way to get started.

Most people do not successfully quit will fail on the first time they try. When you quit, try to refrain from smoking for as long as possible. If you fail the first time, immediately pick a new date to quit. Just keep quitting and go longer each time, and continue to learn along your journey.

Plan out how you can deal with those stressful times. Many smokers naturally reach for a cigarette when something stressful happens. Keep a back-up plan handy in case plan A doesn’t work.

Get rid of any ashtrays and lighters in your home. Wash all your clothes and remember to clean your house to remove the smoke’s smell. Doing this can ensure you aren’t reminded about smoking and wind up with a cigarette craving.

TIP! Some great ways to get in shape, stay active and distract yourself from smoking include participating in an exercise program, and signing up for the local gym. A good workout also eases a lot of the stress out of your day.

Discuss anti-smoking medications with your medical practitioner. There have been many products on the market now available to help you quit for good. Ask your doctor for a recommendation to help you can quit.

If your willpower is weakening and you are about to reach for your favorite tobacco product, you need to call someone for their support. Not only does the phone act as a good diversion until your craving has ended, it’s nice to know someone cares and can help you tackle the issue with someone else’s assistance.

Many people that try to stop smoking like to carry hard candy or gum with them. Some people prefer to replace real cigarettes with electronic cigarettes.

TIP! Talk with your doctor if you are having difficulties kicking your smoking habit on your own. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable.

As you can see, you will need to adopt a new perspective to truly understand how you can give up smoking for life. As you are quitting, keep in mind all of the people that love you and want you to live a long and healthy life. Take the tips that you have read here and set yourself on a path to being free from nicotine.