There are few smokers who do not realize that they should stop smoking. Have you ever heard a fellow smoker remarking how healthy and nutritious their cigarette is? Non-smokers have no idea what quitting takes, ex-smokers do. The following article will provide you out.

Take a long walk, or finish a glass of water. If you do go ahead and smoke, delaying it may mean you will be smoking at least one less on that particular day.

TIP! To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Just by creating the list, you’ll perk up your mood.

Make a list and itemize all the methods you can use to make this lofty goal. Each person has a unique way to taking care of things done. It is important to understand what works for you. Making a list for yourself of your own methods will help you accomplish this.

Try changing your diet habit by eating healthy to combat any weight gain from quitting smoking. This will prevent the likelihood of weight gain.

Ask your family members to get on board with your decision to quit smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know you might be cranky or irritable because of withdrawals, and that you may not have a clear mind. Quitting smoking is a real challenge, so you should enlist the support of your loved ones to help you through the process.

If you have been unable to quit smoking with just willpower, supplement your attempts with nicotine replacement products such as nicotine gum or patches.

Talk to your doctor if he can help you quit. Your doctor might have resources for quitting that you need to quit.

You should not attempt to shoulder the entire burden of smoking alone. You can also gain quite a bit from joining a support group for people that are trying to stop smoking.

TIP! Speak to your loved ones about your decision to quit smoking. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation.

Reduce the amount of cigarettes you smoke a little each day. This is the road to stopping your reliance on cigarettes. Wait an hour or more to have your first cigarette in the morning. You can smoke just one half of a cigarette at a time to cut down on smoking.

The most important thing to do when you can get for quitting smoking is to make that initial commitment to the change. The best way to begin a smoke-free life is to just stop the habit. Just try to stop and never pick up another cigarette. This method may appear to be extremely difficult. It has actually been shown that this method can be quite effective.

If you smoke inside your living area, clean everything thoroughly, when quitting. Wash and launder everything in your house, shampoo or replace your carpet, and launder your window treatments, walls and any other type of surface coverings. Your house will smell clean and fresh, and the stale smoke odor will not linger around to remind you of smoking.

TIP! When quitting smoking, take each day as it comes. Don’t think about quitting for the rest of your life — just think about today.

It’s pretty easy to say that you’ll only smoke this one cigarette, but don’t undo all of the work and commitment you put into quitting. Remember that even one cigarette can exacerbate your cravings and get you on the mental addiction.

The first week after you start quitting are the absolute hardest. The initial 48 hours is when the body rids itself completely of all the nicotine you’ve been consuming. Once that is gone, the hard part will be mental addiction. It will still be difficult, but they will be much less menacing.

Once you stop smoking, your lung capacity will start to improve and you will begin to find exercising easier.Keeping active also helps you keep from gaining weight too. The natural endorphins exercise produces will also boost your nicotine cravings to a certain extent.

TIP! If you are trying to stop smoking, get a lot of rest. For a lot of people, if you are up late, it will make you want to smoke.

Non-smokers simply can’t understand why you might still want to smoke when the all the health costs are calculated. People who do not smoke are also clueless about the hard work required when quitting. While quitting is difficult, it is possible through knowledge and determination. The knowledge shared above is from ex-smokers like you strive to be. Use their ideas to help you quit smoking.