There are millions of people that desire to stop their smoking addiction. Smoking is incredibly unhealthy, and only harms your lungs for long periods of time. So read through this article and find the things that you could do in order to stop smoking for good.

These people will offer you guidance, support, and guidance for quitting. Support groups can be found at recreational centers, community colleges, so take some time to research what’s available to you.

TIP! To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process.

Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you desire to smoke a cigarette, at least you will have smoked one less cigarette that day.

Make sure you take quitting one step at the time. Quitting is a lengthy process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.

Exercise is also a stress reliever. If you are new to exercise, you can start slowly with going for walks regularly. Speak to a physician before starting an exercise routine.

You will be more successful if you do not try to quit smoking alone. You can also want to consider joining a support group.

Cut back on how much you quit. This will assist you down the road to stopping your reliance on cigarettes. Wait an hour at least before getting that first cigarette in the morning. You can smoke half a cigarette rather than a time to cut down on your smoking.

You need to look for ways to have your motivation in sight at all times. This can be accomplished by posting motivational sayings in your office, or wearing an item of jewelry that symbolizes your intentions to quit.

TIP! Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. A good workout also eases a lot of the stress out of your day.

Plan ahead for how to manage any stressful events that might arise. Many smokers are used to smoking when stressed. Keep a list of several distractions that you can use in case plan A doesn’t work out.

You now have a better idea of what is involved in quitting for good. Keep in mind that there are people who love and care for you, and they want you to be with them as long as possible, so use what you’ve learned here today to kick that cigarette habit for good.