The need to smoke can lead to awkward social situations. You have to disengage from your preoccupations and step outside to smoke, and you don’t feel right if you don’t have your favorite tobacco products with you. Keep reading the article if you wish to stop this embarrassing habit. This article contains much advice on helping you stop smoking.

You should try to ease the pain of quitting as easy as you can. Quitting cold turkey is definitely not be successful.This method of quitting has a 5 percent success rate. Because nicotine is very addictive, a patch, medication, or a patch. This will ease you through the early withdrawal stages and make quitting easier.

TIP! When you feel an urge to smoke and can’t resist, at least put it off till later. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down.

Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. If you desire to smoke a cigarette, the delay may at least reduce your smoking for that day.

Let your family and friends in on the secret that you plan to quit smoking.When you tell these people you’ve quit, they can help you keep temptation away and stay motivated. This could be the nudge in the right direction you need to keep you on the straight and narrow.

Make sure you get an ample amount of rest when you are working to stop smoking. For many individuals, cigarette cravings increase during late nights. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you get a full nights sleep, you will be focused and able to stop any cravings.

Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This will help curb any weight at this crucial time.

Ask your friends and loved ones to be supportive about your decision to stop smoking.It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know you might be cranky or irritable because of withdrawals, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking is not easy, but if you have the support of your friends and family you’ll be able to make it through a little easier.

If quitting smoking cold turkey is not an option, replace your cigarettes with nicotine patches or gums.

Talk to a doctor about quitting smoking. Your doctor may have what you need to quit.

For instance, once a week has gone by without a cigarette, go out to the movies. Once a months has past, enjoy a fancy night out at your favorite restaurant. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking any more.

In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You may find it helpful to work out during the most difficult part of the day, massage, or book massages on a regular schedule. When you have downtime, surround yourself with pleasant distractions, playing games, so you don’t think of smoking.

TIP! Try eating healthy to combat any weight gain from quitting smoking. This will help control your weight at this crucial time.

If you’re sick and tired of craving cigarettes, you’re on the right path to giving them up. These tips should provide you with the nudge to stop smoking for good. Try using these techniques to stop smoking.