Quitting comes from positivity and strong willpower, so try using the tips below to get started. Follow the advice provided, and you will see that quitting smoking is a lot easier than you imagined.

Tell yourself you need to go for a walk first, or even just finish a large glass of water before you smoke. If you still decide to smoke that cigarette, you won’t be smoking as much because your time will be spent doing something different.

TIP! You should try to ease the pain of quitting as much as possible. Never try to go cold turkey.

Make a list of what methods you will use to make this lofty goal.Each person accomplishes their own way. It is very important to find out what ways work the best for you. Making a list for yourself of your own methods will accomplish this.

Exercise is also a great way to relieve stress brought on by nicotine withdrawals. If you haven’t been exercising regularly, take it slow by just walking each day. Speak to a physician before beginning an exercise regimen.

For instance, when you haven’t smoked for a week, go to a movie. Once you reach a month without smoking, enjoy a fancy night out at your favorite restaurant. Continue on like this to gradually increase the rewards to the point you forget about smoking any more.

TIP! Take each day one at a time. Quitting isn’t a binary thing; it evolves over a long period of time.

Let your loved ones know that you plan to stop smoking. They will support you and encourage you when you are feeling weak. A support system is an essential tool. This will boost your chances of successfully quitting smoking.

You should find a way to keep your motivation at all times. This may mean pinning motivational messages on your office wall, or by wearing bracelets to symbolize your intentions.

Stay clear of situations where you normally associate with smoking.

TIP! Remember that quitting smoking is a day-by-day effort. Don’t focus on not smoking ever again.

The first week after you start quitting smoking is the worst stage. The initial 48 hours is when the body tries to get rid of all the nicotine you’ve been consuming. After the first two days, nicotine cravings will be primarily psychological in nature. While they are still very real and can be intense, this will make resisting them considerably less traumatic.

Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, which will help you minimize the weight gain you experience.

Counseling might help you in your mission to stop smoking. There may be emotional reasons attached to your smoking. If you can successfully deal with those issues, the need to smoke may go away.

TIP! Get the support of your loved ones, so you can quit smoking more easily. It is important that you let them know you need their support and that you do not need them to be judgmental.

Create a mantra centered around your most important reasons you have to stop smoking. Whenever you feel your willpower falter, recite the reasons until you conquer the craving.This is a great way to use your mental strength to overpower the withdrawal and towards positivity.

Get your loved ones involved when you make the decision to kick the smoking habit. Let all your acquaintances know that you have decided to quit. Their approval and assistance can be the key to your success.You may also think about joining a smoking cessation group and even check into behavioral therapy to help you quit.

Use common sense when eating. Don’t try and lose weight the middle of quitting smoking. You should eat in a balanced and healthy diet.Studies show that tobacco residue in your mouth makes veggies, veggies and low-fat dairy products will leave a bad taste in your mouth if you smoke. Eating these types of food items may help you quit smoking.

TIP! If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.

When you decide you want to quit, it is vital to be determined to never give up. Most who successfully quit have made several times before actually quitting. If you suffer a setback, think about what caused you to pick up a cigarette, and then keep going.

Don’t try to stop smoking just because of other people. Although you care a great deal about your family and friends, you need to make the real commitment to quit for yourself. Quitting smoking can be a great gift to give to yourself and your family, and you know you will never disappoint the recipient if you stick to your word.

You need to know why you smoke in the first place, if you want to quit. For a lot of people, your triggers might be work, stress or it can even be caused by other people. Avoid your triggers as much as you can. If you cannot avoid certain factors, then come up with an alternative way to deal with them.

TIP! When you are trying to quit smoking, you need to make sure that you are avoiding any triggers that will make you want a cigarette. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them.

Understand that there are some risks involved with using scopolamine and atropine to help you stop smoking. These drugs are designed to reduce nicotine withdrawal symptoms, but they can have other effects on your body and nervous system. These side effects could include dizziness, trouble urinating, difficulty urinating, and constipation. You should not need to replace one problem with another physiological dependence if you can avoid it.

Stop Smoking

The truth is that a lot of people wish they could stop smoking, but don’t know how to do it. People who have successfully stop smoking are usually the ones who have a well-laid strategy and support system. Apply the advice above to help you create a plan, and you will soon see how successful you can be.