Research has indicated that nicotine is extremely addicting. This is why it can do.

Make sure that you get lots of rest if you are working to quit smoking. For many smokers, staying up late at night leads to increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.

TIP! Try to make it as easy as possible on yourself to quit smoking. You should never attempt to just quit cold turkey.

Ask your family members to get on board with your decision to stop smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know that you might be a bit grouchy at first, and that you may not have a clear mind. Quitting smoking isn’t easy, so you should enlist the support of your loved ones to help you through the process.

If you have been unable to quit smoking with just willpower, supplement your attempts with nicotine replacement products such as nicotine gum or patches.

Talk to you doctor about quitting smoking. Your doctor may have resources for stopping smoking that you did not have.

TIP! When you’ve made the decision that smoking is no longer for you, seek out a support group for help. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well.

Motivation and positive attitude are key points when you quit smoking. Try to think of how good your life is going to be after you quit. Your teeth will look whiter, your health will improve, and you’ll have some extra money for your budget each month. While the negative impact of smoking should never be ignored, it can be an enormous benefit to consider the benefits of quitting too.

Cut back on how much you quit. This can be an effective way to ease into the idea of quitting altogether. Try waiting at least one hour before having your first morning cigarette. You can also try to only smoke just one half a cigarette rather than a time to cut down on your smoking.

Most former smokers had to try more than once before succeeding at kicking their first try. When you decide to quit smoking, try to remain smoke-free for the longest period of time that you possibly can. If you do fail and have a cigarette, establish a new quit date. Try to last longer each time, as you learn along the way.

Post the list in a noticeable place where it will catch your eye often. This could provide you at times of weakness.

You can find support in the form of online communities and forums. You will find an abundance of sites specifically devoted to providing support to people who are kicking the habit. It could be helpful to you to compare your techniques for quitting with other people.

Many people attempting to quit are painfully aware that nicotine is extremely addictive. Many people have both physical and psychological addiction to cigarettes, which can make it doubly hard to stop smoking. Make it easier by putting the advice in the above article to use in your daily life. With some hard work and helpful information, you can be successful at kicking the smoking habit.