Many people will say how difficult it can be to stop smoking, so you will hear lots of negative feedback about the difficulties of stopping smoking. As with anything in life, the more knowledge you have about something, the more easily you will be able to accomplish it. The following tips will allow anyone kick the proper tools to fight smoking.

Putting things on paper can have a profound effect on your entire outlook. It can keep you focused on your goal, possibly making quitting a little easier.

TIP! Many people turn to food when they quit smoking, so it is important that you stock up on healthy snacks. The habit of eating these things can really help in controlling the weight gain that is associated with quitting.

Make sure you get an ample amount of rest if you are quitting smoking. For many individuals, staying up for extended hours can lead to increased cravings. You may get tempted to sneak a cigarette while no one else is with you. If you go to bed and get up on a schedule, it helps to stay focused and avoid cravings.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If you don’t, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.

Your primary care physician can be a great resource if your are not able to quit when all other strategies fail. There are a growing number of medical aids, such as antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.

If you have been unable to stop smoking with just willpower, consider nicotine replacement therapy.

For instance, if you enjoyed smoking in your vehicle or while reading a book, than you need to find something else to do with your hands, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of distraction that will serve as a substitute.

For instance, when you haven’t smoked for a week, treat yourself to a movie. Once a month has passed, go out for a special meal. Continue on like this to gradually increase the rewards to work towards until you forget about smoking any more.

TIP! When you’re quitting smoking, give yourself rewards for each milestone you pass along the way. You can take yourself out to a new movie release after the first week.

Reduce the amount of cigarettes you smoke a little each day. This will help you get started on your quest to stop smoking. Try waiting at least one hour after you wake up before having your fist cigarette. You can smoke just one half of a cigarette rather than a whole one to cut back on smoking.

Keep your motivation to stop smoking in your mind all of the time. This can be accomplished by posting motivational sayings in your office, or wearing an item of jewelry that symbolizes your intentions to quit.

Even the best efforts and planning may end up smoking in the best people fail sometimes. You may triumph next time.

TIP! Keeping a positive attitude can be the extra motivation to stop smoking. Just think of the number of ways your life can be improved if you can kick the habit.

Get rid of all the ashtrays and lighters you may have around your home.Wash your clothes and remember to clean your house in order to remove the smell of smoke. This will stop anything that reminds you to forget about cigarettes and ensure the time between cravings becomes longer and longer until they go away.

Smoking may be the thing that individuals turn to in times of stress. If so, find another relaxation technique when stressed.

Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise also helps to compensate for your metabolism slowing down as you quit, reducing your potential weight gain.

TIP! To quit smoking for good, quit as many times as it takes. Many individuals who have successfully quit did not succeed the first time they tried.

Discuss anti-smoking medications with your medical practitioner. There have been many products on the area of smoking cessation. Ask your doctor for a physician what they’d recommend so you can quit.

Now that you understand how important it is to learn as much as you can when you plan to quit smoking, I hope this article has assisted you in your quest for knowledge. Once you understand what methods work best for you, quitting smoking will be a lot easier than you expected. All you have to do is remember the words of this article, and in no time you can kick your smoking habit.