Most people who smoke really want to stop but feel overwhelmed by the difficulty of it and their lack of willpower. The powerful advice can help you to make a realistic but effective plan for giving up nicotine for good.

People with experience quitting, support, can offer their own tips and advice. To find a support group dedicated to smoking cessation, check your local rec center, or at your church.

TIP! When you have made the decision to stop smoking, try seeking out help from a support group. There is great benefit in networking with people who understand the physical and emotional challenges you are facing.

Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. Even if you do succumb to the cigarette in the end, you may still be reducing your total count for the day by one.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If this does not happen right away, repeat this step as often as needed.

Ask your friends and loved ones to be supportive about your decision to stop smoking.You need to let them know that you want their support, this is the only way you can get help. Let them know that in the beginning of the process, since your thinking won’t be as clear. Quitting smoking is a real challenge, and the support of the people you love is essential during the process of quitting.

TIP! If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea.

For instance, if your triggers include smoking while driving, it is important to adjust the way you do such things, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find something to take your mind off of distraction that will serve as a substitute.

For example, once you accomplish your first smoke-free week, take yourself out to a movie. After a month, reserve a spot at a restaurant that you rarely get to enjoy. Continue creating rewards to work towards until you forget about smoking any more.

In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find that some effective alternatives include exercising, keeping a journal, or strenuous exercise during peak cravings. When you’ve got down time, surround yourself with pleasant distractions, such as good books, or reading a book.

TIP! Stay in the present moment, and take quitting one day at a time. Giving up the tobacco habit is a long process.

One helpful way to start quitting is to switch to a brand of cigarettes. Consider switching to a brand of cigarettes that you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will help you in your cessation journey.

Find support through online forums and message boards.There are hundreds of useful websites that are devoted to supporting those that are looking to quit smoking. It may be helpful or even cathartic to share quitting strategies and coping mechanisms with others.

The first week is always the absolute hardest. The first two days without smoking is when the body tries to get rid of all the nicotine it has held onto.Once the first couple of days have passed, your craving for nicotine will usually just be psychological. While they are still very real and can be intense, this will make resisting them considerably less traumatic.

TIP! Taking things slowly can help you quit smoking. Make your goals very short and attainable – one day at a time.

Instead of viewing quitting as a sacrifice, see it as a gift to yourself. Think of how it will change your life, and how failing to quit will affect your health long-term. This will give you motivated and help with motivation.

Get rid of any ashtrays and lighters in your home. Wash your clothes and remember to clean your house to remove the smoke’s smell. Doing this can ensure you aren’t reminded about smoking and wind up with a cigarette craving.

Trying to give up smoking can be a very difficult task. While difficult, this decision isn’t impossible to accomplish. You have to be patient, determined and strong willed. As an additional assistance in this endeavor, arm your self with some knowledge and helpful tips on how to kick the smoking habit. If you put what you’ve learned here into practice, you’ll be done with cigarettes for life!