Vitamin D is linked to a number of critical health processes including bone health, immune system health, cancer prevention, and the focus of this video being heart health. A recent large trial was done that found Vitamin D deficiency is independently associated with an increased risk of heart disease and high blood pressure and that those with vitamin D deficiency decrease their risk of getting heart disease with vitamin D supplementation. We review this study here, discuss Vitamin D, and how to incorporate this into your health.
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