Quitting comes from positivity and strong willpower, along with some helpful tips such as the ones down below. Follow this advice, and you will see that quitting smoking is a lot easier than you imagined.

You should try to ease the pain of quitting as easy as you can. Quitting cold turkey may not recommended. This method enjoys only a 5 percent failure rate. Nicotine is an extremely addicting substance, so use a patch, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting for good.

TIP! Make your self a list of the reasons to and the reasons not to stop smoking. Putting things on paper can have a profound effect on your mental outlook.

For example, once a week has gone by without a cigarette, go to a movie. Once a month has passed, enjoy a fancy night out at your favorite restaurant. Continue creating rewards to the point you don’t think of smoking any more.

To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find that some effective alternatives include exercising, keeping a journal, or book massages on a regular schedule. When you’ve got downtime, surround yourself with pleasant distractions, books and games, or playing a game that is new to you.

One strategy to help you quit smoking is to make a different brand of cigarettes. Consider switching to a brand you don’t like. Do not smoke a greater quantity if you inhale them. This will help you stop smoking.

TIP! If you absolutely must have a cigarette, using stalling tactics. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down.

Most former smokers had to try more than once. When you quit smoking, try to remain smoke-free for the longest period of time that you possibly can. If you do start up again, quickly set a new quit date. Just continue to quit and try to stop longer each time, while you learn what triggered you into smoking again each time.

Put the list somewhere where you will see it every day. This will allow you strength during moments of weakness.

Keep your motivation for quitting on your mind and vision all of the time. This may mean pinning motivational messages on your office wall, or wearing an item of jewelry that symbolizes your intentions to quit.

TIP! Try exercising or joining a gym to keep you from smoking, and to better your health. Exercise is also a very effective stress reliever.

Plan ahead for how to manage any stressful situations. Many smokers get used to lighting up when something stressful happens. Keep a back-up plan handy in case plan A doesn’t work.

To keep yourself motivated, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics prove that one in five deaths in America are tied to smoking cigarettes.Do your best not to become a number!

While a lot of people have the desire to stop smoking, many of them are unable to do so successfully. Most successful quitters are able to do so because they set up some sort of plan to help them avoid smoking. Read on to learn a few tips that can help you to format your own plan of attack against smoking.