Many smokers think that quitting is easily accomplished by tossing the tobacco and willing yourself to stop. While such tactics may actually help, it doesn’t need to be that difficult. There are numerous tools and techniques available to quit smoking for good.

Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you still decide to smoke that cigarette, at least that was a little longer that you were able to be smoke-free.

TIP! If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Writing something on paper makes it more powerful, and more real to your mind.

Make sure you take quitting one day at the time.Giving up the tobacco habit is a slow process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.

Let your family and friends in on the secret that you plan to stop smoking.When you let people know your plans, they can do things to help you stay motivated and keep temptation away. This could be that extra push that helps keep you on track towards your smoking for good.

If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always have more goals once you get comfortable with your level of commitment to quit.

TIP! Just take each day as it comes. Quitting can be a lengthy process.

Make sure that you get an ample amount of rest when you attempt to stop smoking. For most people, staying up late at night leads to increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you go to bed and get up on a schedule, it helps to stay focused and avoid cravings.

Your primary care physician can help you stop smoking by yourself. There are a number of prescription medicines that will make quitting easier, including certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.

Ask your family members to get on board with your decision to stop smoking. You have to talk to people and let them know what you’re going through, not their judgment. Let them know you’ll more than likely be moody when you quit, but it will pass and it is not your intention to be as such. Quitting smoking is a difficult process, and you’re going to need support to succeed.

TIP! Once you’ve decided to kick the smoking habit, tell your family and friends. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations.

For example, once you accomplish your first smoke-free week, go out to the movies. Once a month has passed, go out for a special meal. Continue on like this to gradually increase the rewards to the point you forget about smoking any more.

Reduce the amount of cigarettes that you smoke.This can be an effective way to begin the process of quitting altogether. Try a delay of one hour before you smoke your first cigarette for the day. You can smoke half of a cigarette rather than a time to cut down on smoking.

The best thing you can do to start your cigarette free lifestyle is to just to stop. Stopping is the best way to start your new path. Quit cold turkey–stop altogether and don’t allow yourself to ever smoke again. This method may appear to be extremely difficult. It has been shown to be the most effective in the long run.

TIP! Some great ways to get in shape, stay active and distract yourself from smoking include participating in an exercise program, and signing up for the local gym. Exercise can go a long way to reducing the stress brought on by nicotine withdrawals.

If you smoked, be sure to clean your home thoroughly, once you have quit. Shampoo your upholstery and carpets, wash your walls and launder your drapes or curtains. This will make your home smell clean, your fresh smelling house won’t remind you of smoking.

Find support through different online forms and message boards. There are many websites entirely focused on helping smokers give up their habit. It could be helpful to compare your techniques for quitting strategies and coping mechanisms with other people.

The first few days of any quit-smoking attempt will certainly be the hardest. The initial 48 hours is when the body rids itself completely of all the nicotine you’ve been consuming. After the first two days, you will experience mainly psychological cravings. While still difficult, it becomes easier to resist the urge to pick up a cigarette.

TIP! The first step toward quitting smoking is the ability to commit yourself to the cause. A lot of people are unable to quit smoking successfully because they are not sufficiently committed, or do not approach it with the proper mindset.

Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, reducing your potential weight gain.

Discuss smoking cessation drugs with your doctor. There are several products on the market now available for good. Ask your doctor for a physician what they’d recommend so you stop smoking once and for all.

If your willpower is weakening and you are about to reach for your favorite tobacco product, get someone else in on it right away. Not only is the time spent talking a great distraction until the temptation to smoke passes, it’s always nice to know that you are not alone in dealing with this issue.

TIP! Don’t do this all by yourself. Get some support from your loved ones.

Hopefully, this article has given you some great ideas on how you can succeed at quitting smoking. While you can certainly expect to crave cigarettes from time to time, these cravings will become easier to resist with proper coping mechanisms. The above advice should be of assistance to you as you create better coping mechanisms.