This yoga for heart health practice is perfect to look after your heart physically and emotionally. If you’re feeling sad or lonely, a little love can go a long way.
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In this 10-minute heart health yoga flow, we’ll find a series of yoga postures to open your heart, helping with grief and sadness. Our heart is the emotional center of the body, where resides not only love, but also stress and anxiety. This short yoga practice is perfect if you’re dealing with a broken heart or just want to calm the nervous system and bring attention to the health of your heart.

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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

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