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If you do choose to sit, keep your spine straight and lift your chest, while keeping your head down in jalandhara bandha, so that there is no strain on the heart. Yoga can reduce stress-induced hypertension, while addressing its underlying causes.
Yoga for High Blood Pressure. Improve your circulation by adding these yoga for high blood pressure poses into your daily practice.

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#yoga #yogaforhypertension #yogaforbeginners #yogaforbloodpressure #yogaforweightloss – Yoga for High Blood Pressure – Easy & Best Yoga Exercises To Reduce Hypertension & RelieveStress