Your family has asked that you’d quit smoking. Your doctor is probably pressuring you to stop smoking. Even your insurance provider is willing to give you a discount if you quit. The time has come, so keep reading for tips to help you quit smoking.

Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you still choose to smoke, delaying it may mean you will be smoking at least one less on that particular day.

TIP! Writing down a list of positives and negatives about quitting can help increase your chance succeeding. Putting the issue in writing will help you to see it more clearly.

Make sure you take the process one step at the time. Quitting is a lengthy process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.

Make sure you get an ample amount of rest when you are quitting smoking. For many smokers, staying up late during the night gives them increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. Getting eight hours of rest each night will help to keep you mentally focused, it will also help your body to overcome nicotine withdrawal.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If you do not see the results you are looking for right away, repeat the process as often as you need to.

If your cold turkey effort to quit smoking failed, replace your cigarettes with nicotine patches or gums.

For instance, if you enjoyed smoking in your vehicle or while reading a book, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of distraction that will serve as a substitute.

Stop Smoking

TIP! Tell your family and friends, if you plan on quitting smoking. When you share this information with those closest to you, they can help you remain focused on quitting.

The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people who quit do so because they give up or stay in a negative thought process. You can provide yourself with motivation by remembering the reasons you wanted to stop smoking initially.

Reduce the amount of cigarettes that you smoke.This can be an effective way to begin the idea of quitting altogether. Try waiting at least one hour after waking before having your first cigarette of the day. Another method to use is to smoke only half of your cigarette each smoking session.

Put the list in a visual location so that you will be able to see it every day. This will help to keep you motivated during moments of weakness.

Stay clear of situations where you normally associate with smoking.

To help with the motivation factor of smoking cessation, remember your loved ones and how your smoking impacts your health and theirs. Statistics prove that one in five deaths in America alone are related to smoking. Do not to become a statistic.

The first seven days are the hardest. The initial 48 hours is when the body rids itself completely of all the nicotine you’ve been consuming. After the first two days, you will mostly be dealing with the psychological addiction. It will still be difficult, but they will be much less menacing.

TIP! Going cold turkey to quit smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.

You’ve got the resources, the drive, and the means to quit; now it’s time to put them all together. Quitting makes you happier, healthier, and it will extend your lifespan by many years. As you get past the worst of quitting and can see the light, go celebrate! You deserve it!