Some view quitting as easy as dumping their tobacco products and going with sheer willpower to beat back cravings. This approach can work, but it doesn’t need to be so excruciating. There are a number of methods you can use that will assist you in quitting your smoking habit.

Make your quitting attempt as manageable as possible. Do not ever try to quit cold turkey way. There’s about a huge chance doing this method. Nicotine is extremely addictive, so use a patch, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting for good.

TIP! Understand that quitting smoking will take a long time to materialize. Quitting is a process.

Make sure you remember to take quitting one step at the time. Quitting smoking is a lengthy process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.

Make a list of what methods you quit. Each person has a unique as to how they get things done. It’s vital that you find something that work best for you. Making a list will accomplish this.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If not, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.

TIP! One of the best things you can do when stopping smoking is to live day-to-day. Take one day at a time when quitting smoking.

Your doctor can be a great resource if your are not able to quit smoking by yourself.There are a growing number of medical aids, such as antidepressants, a few anti-depressant medications.

Ask your family members to get on board with your decision to quit smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know that you might be a bit grouchy at first, since your thinking won’t be as clear. Quitting smoking is not easy, and the support of the people you love is essential during the process of quitting.

For example, when you haven’t smoked for a week, take yourself out to a movie. After a longer period of time, give yourself a nice dinner at a restaurant you don’t usually go to. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about smoking and are ready to move past it completely.

TIP! If you are overwhelmed by the urge to smoke try using the delay tactic. Force yourself to wait at least ten minutes before you give into the urge.

In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You may find that some effective alternatives include exercising, massage, or book massages on a regular schedule.When you do have some free time, surround yourself with pleasant distractions, playing games, or playing a game that is new to you.

Secondhand Smoke

Secondhand smoke can affect the health issues. When you quit smoking, you lower their exposure to secondhand smoke. Quitting will make both you and those you love.

TIP! If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable.

Motivation and a positive attitude are key points when you quit smoking. Think about how your life is going to be so much better once you will have. Think about how much better your breath will be, how clean your teeth will be, or how much cleaner and fresher your home will be. While the negative impact of smoking should never be ignored, it can be an enormous benefit to consider the benefits of quitting too.

Put the list in a visual location so that you will see it daily. This will help give you motivated during times of weakness.

You need to do everything possible to keep your motivation to quit smoking high. This can be accomplished by posting motivational sayings in your office, or wearing an item of jewelry that symbolizes your intentions to quit.

TIP! Talk to your loved ones, in order to garner their support in quitting smoking. It is critical that the people closest to you offer support, not criticism or judgement.

It is simple to tell yourself when you’re really craving that one more won’t hurt, but it may undo all of your dedication and hard work, which erases all your hard work. Remember that having “just one” can restart the wrong path.

Get rid of all the ashtrays and lighters you may have around your home.Wash your clothes and remember to clean your house to remove the smell of smoke. Doing these things will make it less likely that you will be reminded or triggered to smoke.

Get help from friends and family when you quit smoking.Let all your acquaintances know that you have decided to stop smoking. Their added support could be the overriding factor that helps you achieve success. You should also think about joining a support group or trying cognitive behavioral therapy to aid your attempt to quit.

If you end up struggling, get the list out and read it to motivate yourself to stay strong.

Now that you have read this article, you should know how to stop smoking. Although it’s not realistic to expect that you will never be tempted to smoke after you decide to quit, you should be able to more easily quit if you use the tips you just read.