Quitting can be attained by having a positive attitude, and the right tricks that can help you, like the ones in the article below. Follow the advice provided, and you will see that quitting smoking is a lot easier than you imagined.

Writing something down can change your mental outlook. This can help you stay motivated, and might even make quitting easier because you are able to remain focused.

TIP! Make your attempts as manageable as possible. Avoid quitting cold turkey, which seldom works.

Let your family and friends in on the secret that you plan to stop smoking.When you tell these people you’ve quit, they can help you remain focused on quitting. This could potentially be the extra push you need to remain motivated and actually quit.

Your primary care physician can help you quit smoking by yourself. There are medications, including certain antidepressants, that can help you quit with much less discomfort.

If you don’t think you can quit all at once, add some nicotine substitutes and see if that works.

TIP! Speak to your loved ones about your decision to quit smoking. You will feel that you don’t want to let them down by smoking again, helping to keep you motivated.

If you like to have a cigarette with coffee you can switch to tea, you may have to temporarily put your book down until you have broken your smoking habit.Try to find some type of the subject.

You should not attempt to shoulder the entire burden of smoking alone. You may also want to consider joining a support group.

In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You may find that some effective alternatives include exercising, keeping a journal, or strenuous exercise during peak cravings. When you’ve got down time, surround yourself with pleasant distractions, playing games, or playing a game that is new to you.

TIP! You should try the delay tactic when you feel like you absolutely have to have a cigarette. Tell yourself how you’ll feel in about 10 minutes and distract yourself.

Reduce the number of cigarettes you smoke. This will assist you in starting point on your quest to quit smoking. Try waiting at least one hour before having your first cigarette for the day. You can smoke half of a cigarette at a whole one to cut back on smoking.

Most people do not going to be successful at quitting on their first try. When you decide to quit smoking, try to stick to abstinence for as long as possible. If you do succumb to smoking again, set a second quit date immediately. Just keep quitting and go longer each time, while you learn what triggered you into smoking again each time.

Most people want to quit, but few are willing to put in the effort to do it. In order to be successful in your attempts to quit, you need to have a solid plan, and plenty of motivation. Apply the advice of this article to your own well thought out, customized plan and hopefully you will soon be a non-smoker!