The mere mention of the word cancer has the ability to strike fear into anyone’s heart. Until you actually hear the phrase “you have cancer” yourself from a physician, can you even begin to comprehend the emotional devastation that follows the diagnosis. Cancer is a sudden game-changer to your life, regardless of how treatable it is. The intent of this article is to make the impact of a cancer diagnosis more bearable.
Keeping your weight on point with the right diet does more than let you feel great, it also has been shown to lower the risk of cancer. Mix your diet with a good deal of fresh fruits and vegetables to put a nice bow on your daily routine. These little changes can make a huge difference in your well-being.
Excessive exposure to the sun can lead to cancer, and skin cancer is a common form of cancer. In order to prevent cancer, use plenty of sunscreen and wear a hat if you know you will be in the sun for a long time.
There are various people who have outdated notions about cancer. For example, you will run into plenty of people who believe cancer is somehow contagious. It is best to speak openly and honestly.
The best defense against cancer is to be familiar with the symptoms of the different types, such as colon cancer. Some of the symptoms of colon cancer are bloody or thin stools and stomach cramping. If you have any of these symptoms, especially if you also are losing weight for no apparent reason, you should see your doctor as soon as possible. If you show any of these signs, get yourself checked out.
Smoking can cause emphysema and lung cancer, as well as colon cancer. Smoking can enlarge polyps in the colon due to the cancerous chemicals from the tobacco. All of these concerns add up to serious reasons to put aside those cigarettes for good.
Depression can negatively affect your health, thus giving your cancer a chance to grow. Depression makes it more likely that someone will stop fighting their cancer.
Many people are aware that wild salmon is a great addition to their diet. The low mercury content and omega-3 found in salmon has also been shown to help in preventing cancer! Try to eat wild salmon at least twice weekly to keep the cancer producing cells at bay.
If you’ve been diagnosed with cancer, you are going to have to learn how to accept some cold, hard facts now, so you don’t have to learn about them the hard way down the road. Prepare yourself now so that you can fight later.
What you want people to do, and what people are capable of, are two entirely different things. Be thankful for the support others are giving you.
Talk to others. If you feel that you need more support from your friends and family, make sure that you inform them in a nice way. Let your loved ones know exactly what support you’re asking for, and how they specifically can help. But, go forward with your talk carefully. This is one of the hardest times of your life. Make sure you base it all on love. It’s best not to live or die with regrets, so assert yourself in a gentle and loving manner.
Consuming large amounts of alcohol will not prevent cancer. Wine only helps with cancer because it has grapes. Alcohol, especially in large amounts, can increase your risk of cancer.
Do not continue working with a doctor you are not able to openly communicate with. Questions always come up and you need someone to be there to answer them. You need a doctor who will get back to you right away.
Try to get your friend or family member to someone that they are able to talk to about their condition. Your hospital or doctor may have some recommendations for local resources and there are many cancer groups that are active online as well. This will allow the person with cancer a way to share their emotions.
Aim for sleeping eight hours every night. You can become very tired and stressed when you are going through cancer treatments. You can feel a lot more energized, and heal a lot faster, with a good sleep. If you need to, take a nap in the daytime.
Certain foods, tomatoes are one example, have cancer fighting properties. Scientific research has proven there is a correlation between certain aliments and cancer.
If someone close to you has received a cancer diagnosis, don’t underestimate the value of simply telling them on a frequent basis, “I love you.” Actions speak volumes, but telling a person “I love you” does so much more. This is a good way to affirm them that everything will be alright.
Maintain a healthy way of living when you are fighting back against cancer. The best way to attain this lifestyle is to follow proper nutrition guidelines, keep a consistent exercise regimen, and get adequate rest. Staying fit will give you the stamina you need to battle cancer, as well as the ability to bounce back after your treatment.
It doesn’t matter whether you have skin cancer or colon cancer. There are a variety of things that can help address this serious disease. This article is the beginning of your journey to beat cancer and strengthen your will to survive.