Even though it’s highly unlikely that anyone who smokes doesn’t realize that it’s unhealthy, quitting is still not an easy task. If you are a smoker who would like to quit, you might just need a little guidance to the right path. The tips will help you have an easier to stop smoking.

Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you do end up smoking a cigarette, the delay may at least reduce your smoking for that day.

TIP! Plan on using exercise as you quit smoking, not just for the added health perks, but to distract yourself from the desire to smoke. Exercise will help you in stress relief as well.

Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This will prevent the characteristic weight gain that is so common for people who’ve recently given up cigarettes.

For instance, if you enjoyed smoking in your vehicle or while reading a book, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of distraction that will serve as a substitute.

You should not try to quit smoking cessation.You may also gain quite a bit from joining a support group for people that are trying to stop smoking.

TIP! Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation.

In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You could try new hobbies, keeping a journal, or strenuous exercise during peak cravings. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, books and games, scheduled chats with friends or new games.

One strategy to help you stop smoking is to change to a brand switch. Choose a brand you find unpalatable. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will help you on your way to stop smoking.

Most people who try to quit smoking the first time they try. When you stop smoking, take it day by day. If you do relapse, set a quit date and get back on track. Just keep quitting and go longer each time, and continue to learn along your journey.

TIP! When you are trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. If you like to have a cigarette with coffee you can switch to tea, for example.

Instead of thinking that you “must” quit, see it as a gift to yourself. Keep in mind how beneficial it is going to be to your health and quality of life, and remember that the pros are much greater than the cons. This keeps you on track and the rationale to kick the habit immediately.

Exercising generates a healthy, which can improve your mood and help you focus on something else than your cravings. Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, reducing your potential weight gain.

Discuss anti-smoking medications with your medical practitioner. There have been much progress in the area of smoking cessation. Ask your doctor what they’d recommend so you quit for good.

TIP! You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Get support from your family and friends and tell them that you are attempting to quit smoking and that you would like it if they help you accomplish that goal.

Counseling might help you in your mission to quit smoing. There may be an emotional reasons related to your smoking. When you have dealt with this issue, the urge to smoke also disappears.

The act of quitting smoking is extremely hard for a lot of people, though sometimes being aware of some helpful techniques can make it a little easier. Following the advice contained in this article will help you stop smoking within a relatively short time. Use the above suggestions to not only protect your health, but also the health of your family.