Many people have trouble quitting smoking, despite the negative effects.If you are among these people, this article has information which will help you find your way to freedom. Apply as many as necessary so you can get on the way to stopping smoking.

Make your attempts as easy on yourself as you can. Do not ever try to quit cold turkey way. There’s a 95% chance you’ll fail if you use this method. Nicotine is an extremely addictive substance, the patch or medication is recommended. This will ease you through the difficult early withdrawal stages and make quitting for good.

TIP! Make your self a list of the reasons to and the reasons not to stop smoking. By writing these things down, you begin to control the direction of your outlook on quitting.

If you’re trying to stop smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always have more long term goals that go well into the future as soon as you get comfortable with your level of commitment to quit.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If the craving hasn’t passed, repeat that step as many times as necessary.

Your doctor can help you quit when all other strategies fail. There are a growing number of medical aids, such as antidepressants, that can make the process of quitting more tolerable.

Try changing your diet habit by eating healthy to combat any weight gain from quitting smoking. This can help curb any weight gain that you might experience.

Ask your family members to get on board with your decision to quit smoking. It is vital you tell them you need and value their support, not criticism or judgement. Let them know that you’ll be moody at the beginning, but it will pass and it is not your intention to be as such. Quitting smoking is a real challenge, but if you have the support of your friends and family you’ll be able to make it through a little easier.

Find support by joining online forums and communities. There are hundreds of useful websites that are devoted to help people stop smoking. It might be helpful and informative for you to compare different quitting methods with others.

TIP! Try to reduce smoking at all costs to improve health. That will help you slowly begin your journey to quit smoking.

To help with getting the determination to stop smoking, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics say that one in five deaths in America are related to smoking. Do not to become a statistic.

Even the best efforts and planning may end up smoking in the future. You may have an easier time overcoming the next time.

Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise will also help boost your metabolism to make up for the hit it takes when you stop smoking, which will help you minimize the weight gain you experience.

TIP! You may have to quit smoking several times before you quit for good. Many former smokers were unsuccessful on their first attempt to quit.

Ask your doctor for their advice on any prescriptions which could help you can use. There have been many smoking cessation. Ask your doctor for a recommendation to help you can quit.

If your willpower tanks and you feel a strong urge to smoke, contact someone for support. The time spent during the phone conversation will help distract you while the craving passes, and you will feel good knowing that you do not have to experience your struggle alone.

Implementing several of the above tips can help you to make rapid progress with your goal to quit smoking. You deserve a life free of chemical dependency. Give yourself the chance to get rid of this habit. Your health will improve, you’ll feel great and you’ll stop smelling so bad!