You need to have clear sight of your goals and motivation in order to successfully quit smoking. There are a myriad of benefits waiting to be had if you do stop smoking. One or more of them will surely be enough to spur you when it gets difficult. You can improve your health, spend far less money, lower your chances of getting lung cancer, and feel and look young again. So read this article for starting your quest to quit smoking.

Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. Even if you do succumb to the cigarette in the end, you may still be reducing your total count for the day by one.

TIP! Be easy when you quit smoking. Cold turkey may not be the most effective approach for you.

Make sure you remember to take the process one day at a time. Giving up nicotine is a long process.Just focus on today, just getting rid of the smoking habit in the short term.

If you’re trying to stop smoking, stop thinking about forever. Focus on giving up cigarettes for the day without smoking.You can always set more long term goals that go well into the future as soon as you feel comfortable with your level of commitment to quitting.

Loved Ones

TIP! When you have made the decision to stop smoking, try seeking out help from a support group. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles.

Ask your friends and loved ones to be supportive about your decision to stop smoking.It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know you might be cranky or irritable because of withdrawals, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking is a real challenge, so you should enlist the support of your loved ones to help you through the process.

If you simply cannot quit smoking straight out, use nicotine patches or gum.

You should not attempt to shoulder the entire burden of smoking alone. You can also be interested in joining a support group.

TIP! Make a list of what methods you can use to quit. Sitting down to create a list, personalized to your lifestyle, is a great way to get started.

For example, you might decide to see a movie as a treat to mark one week without a cigarette. Once a months has past, go to a special restaurant. Continue creating rewards to the point you don’t think of smoking any more.

To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You could try new hobbies, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, try to surround yourself with some pleasant distractions like going out with friends, chatting with a friend, scheduled chats with friends or new games.

Let your loved ones know that you plan to quit smoking. They are there for you and they will be there for whatever you and keep reminding you that you must quit. The absolute best way to quit is to have a strong support you. This will help you significantly increase your quitting smoking.

TIP! One of the best things you can do when stopping smoking is to live day-to-day. Try not to think about never having another cigarette.

You have to be able to brave the hardship of withdrawals and cravings to stop smoking for good. If you keep in mind at all times why you quit, you’ll be less likely to pick the habit back up. By putting some of these tips to good use, you will have a good chance of kicking the habit forever.