There are few smokers who does not realize that they should quit. Have you ever heard a smoker rejoice about how healthy they feel when they smoke cigarettes? People who do not smoke can’t really understand how hard it is to stop, only ex-smokers do. Read on for other ex-smokers.

Let your family and friends know if you want to stop smoking. When you tell these people you’ve quit, they can help you keep temptation away and stay motivated. This could be that extra push you need to remain motivated and actually quit.

TIP! Quit smoking as easily as possible. Trying to quit by going cold turkey is never a good idea.

Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This will help balance out your weight at this crucial time.

For instance, if you enjoyed smoking in your vehicle or while reading a book, than you need to find something else to do with your hands, so that do not automatically prompt you to smoke. Try to find some type of the subject.

The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because of a negative thought process.You could stay committed by thinking of the reasons on why you wanted to quit to begin with.

TIP! As soon as you decide to quit smoking, join a support group. It is beneficial to have a network of others who are where you are and can understand what you’re going through.

For example, enjoy a movie with a special friend after the first week has gone by.After one tobacco-free month, give yourself a nice dinner at a restaurant you don’t usually go to. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about smoking and are ready to move past it completely.

Most former smokers will tell you that it was necessary to kick the first and second times. Just stop, and be a nonsmoker for as long as possible. If you do experience a setback, quickly set a new quit date. Each time, learn what went wrong and strive to quit for longer the next time.

The very best advice you can get for quitting smoking is to just to stop. The best way to begin a smoke-free life is to just stop the habit. Just try to stop completely and do not start doing it again. This method can appear somewhat harsh.It has actually been shown that this method can be quite effective.

TIP! Try hypnosis to help you quit smoking. Hypnosis has helped many people to successfully quit for good.

If you are an indoor smoker, make sure to thoroughly clean the house, once you decide to quit. Wash and launder everything in your house, including: carpeting, and launder your window treatments, walls and any other type of surface coverings.This will make your home smell clean, and keep you from smelling smoke each time you walk through the door.

You need to look for ways to have high motivation to stop smoking high. This could involve placing motivational notes on the wall of your office, or even wearing bracelets that remind you of your intentions.

Find support through online forums or communities for those who are trying to quit. There are hundreds of useful websites that are devoted to help people stop smoking. It might be helpful to you to compare your strategies with others.

TIP! You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking.

Now is as good a time to stop smoking.Don’t choose a date for the future, just make today your day to quit. Quitting can reduce the risk of you from taking another step towards a possibly fatal illness. You also will improve your family’s health by protecting them from secondhand smoke, which makes it even more crucial that you quit.

Non-smokers don’t understand why you smoke when you know what it does to you. They also don’t understand why the habit is so terribly difficult to quit. It is possible to stop smoking, as evidenced by the tips and advice that you read earlier. Use quitters’ experience and insight to free yourself of this unhealthy habit.