Smoking is an unhealthy activity that can have severe negative effects on both you and the people around you. Smoking causes many health problems including cancer, heart attacks, and heart attacks. The people who breathe your second hand smoke causes just as much of a health hazard as first hand.This is a great reason why breaking the habit is essential. The following article lists several ideas that may help you advice on effectively quitting.

Make a list of what methods you quit. Each person does things and accomplishing goals.It is important to find a formula that is manageable and comfortable. Making a list for yourself of your own methods will accomplish this.

TIP! If you feel like you absolutely must smoke, try the delay method first. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke.

Make sure you get an ample amount of rest when you are working to stop smoking. For many smokers, staying up late during the night gives them increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. If you go to bed and get up on a schedule, you will be focused and able to stop any cravings.

Your primary care physician can help you quit when all other strategies fail. There are medications, including, which require a prescription that can help you get through the trials and tribulations of quitting.

Try eating healthy to combat any weight which results from quitting smoking. This will help curb any weight gain that comes with quitting.

If you cannot quit cold turkey, consider nicotine replacement therapy.

For instance, if you tend to smoke while driving or while drinking, the end of a meal or driving, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find some type of the subject.

For instance, when you haven’t smoked for a week, take yourself out to a movie. After a longer period of time, give yourself a nice dinner at a restaurant you don’t usually go to. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking and are ready to move past it completely.

TIP! Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. The effects of nicotine withdrawal can cause depression, moodiness and frustration.

One small step toward quitting is to switch cigarette brands. Consider switching to a brand of cigarettes that you don’t like. Do not smoke a greater quantity if you inhale them. This will ease you started on your way to stop smoking.

Smoking is a habit that kills. There are so many health risks that have been linked to smoking like lung cancer, heart attacks and emphysema. Smoking affects others around you due to second-hand smoke and can be just as dangerous. This article will provide you with tips that have allowed others to successful stop smoking.