Motivation is the most important factor in finally being able to toss cigarettes from your life. There are so many benefits waiting to be had if you kick your smoking habit. One or more of them may be just enough to urge you on when it gets difficult. You can improve your health, save lots of money, lower your chances of getting lung cancer, and just look and feel a whole lot better. So read on to find tips that will help you begin your quest to stop smoking.

Let your family and friends know if you want to stop smoking. When you tell these people you’ve quit, they can help you keep temptation away and stay motivated. This could potentially be the push you need to stay on track with your quitting plan.

TIP! Tell your family and friends, if you plan on quitting smoking. When you tell these people you’ve quit, they will motivate you to stay committed.

Exercise is a great way to reducing the stress brought on by nicotine withdrawals. If you are new to exercise, you can start slowly by walking regularly.Speak to a doctor before you start any kind of exercise routine.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If you still feel the urge, repeat the process as often as you need to.

If you don’t think you can quit all at once, replace your cigarettes with nicotine patches or gums.

TIP! When you feel like you need to smoke, try the delay tactic. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass.

Talk to you doctor to acquire a better idea of the options available for quitting smoking. Your doctor may have additional resources for quitting that you did not have.

You should not attempt to shoulder the entire burden of smoking alone. You can also want to consider joining a support group for people that are trying to stop smoking.

Let family and friends know that you want to stop smoking.They can provide a valuable resource and they will help remind you keep your goal in sight. The most effective way to help you quit is to have a strong support system. This will boost your chance of successfully quitting smoking.

TIP! To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. Substituting healthy foods will minimize the amount of weight you may gain.

Most people are not going to be successful at quitting on their first time they try. When you quit, try to refrain from smoking for as long as possible. If you start again, set a new date to quit again. Just keep quitting and go longer each time, learning from your failings as you go.

You must be persistent in your quest to stop smoking, even when you face difficult times, if you want to achieve success at it. By thinking about the things that provide you the most motivation, you’ll have a much better chance of not quitting. Think about this article’s great advice to help you quit the bad habit of smoking for good.